One of its key factors is that it usually occurs in response to a specific situation or task at hand that is challenging but ultimately achievable. It heightens the central nervous system, making us more alert. Distress is what you commonly think of when you think of stress, and it can be detrimental to your well-being.Įustress works in a similar way throughout the body as other types of stress. Distress, on the other hand, is a negative, “bad” form of stress. "Eu" is a prefix meaning good and is used in words like "euphoria" or "eulogy." Eustress can refer to challenges that put pressure on us to grow and improve. Eustress is a term for positive stress that can have a beneficial impact on your life. In therapy, various strategies can be discussed, trialled and put in place to mitigate the negative impacts of distress, so lives can be placed in a better, more productive balance.Eustress and distress are two very different forms of stress. The power of the mind does warrant some consideration as even a low level negative mindset can continue to trigger a sensitive adrenal system and lead to adrenal fatigue. The therapeutic alliance and connection may not be able to rid people of their sources of DIS-stress, however using neuro-psycho-therapeutic theories as a guide, people find that they start to feel better, see future hope, and think more clearly about their circumstances. Many do not like this state as they feel vulnerable or uncomfortable, exposed, raw and generally acopic. People can feel as if they’re walking around in a fog some may cry or feel fractious. It is of little surprise that the above list can also be signs and symptoms of anxiety and/or depression as yes, dis-stress can be accumulative and lead to the triggering of the known stress hormones, Adrenaline and Cortisol.Īdrenaline and Cortisol brain chemistries, also known as the ‘fight, flight or freeze’ syndrome, lead to the shutting down of the ‘smart brain state’ and will depress higher executive brain functioning in the frontal lobe areas, which are responsible for such actions as emotional regulation, planning, decision making and memory etc. Upset stomach, including diarrhea, constipation, and nausea.For example, a backdrop of trauma can impact on personal confidence and thus negative feedback in a work space, along with impending change/s and/or a external adverse events can severely impair eustress.Ĭommon – but not exclusive – signs of DIS-stress are as thus: What is Distress?Įustress however can slide into DIS-STRESS once we reach a tipping point in coping with various compounding stressors. Many of us will have a decent capacity for coping with stressors and answering back with empowered zest and self-confidence in being and doing our best. What is Eustress?ĮUSTRESS is our in-built buffer, our capacity to cope with various STRESSORS or sources of stress. This is where we ADD to our vocabulary and general vernacular. Add stress: voila, things get done (in fear of the consequences if not done)! Without stress, we may simply flop about, aimlessly without a sense of purpose or urgency. Stress, as a source of tension, can remind us of our responsibilities, the very reason we leave our warm beds and face the world to make money, do things and/or be productive human beings. It’s as if stress has become an Arbitrary, Omnipresent and Merciless Tyrant of Great and All Powerful Reach in all of our lives.įirstly, stress can be a MOTIVATING factor in people’s lives. “ Oh, I am stressed! Oh, the stress! I am stressed OUT!”. It seems however that Poor Ol’ Stress, as a word, a concept, and an emotional state, gets continual bad press. Synonyms: strain, pressure, tension, nervous tension, worry, anxiety, nervousness. a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.Synonyms: pressure, tension, strain, tightness, tautness rare tensity. “The distribution of stress is uniform across the bar.” pressure or tension exerted on a material object.According to the dictionary definition from our good friends at Merriam-Webster (below), STRESS is all about a physical presence of pressure and/or tension, however it can most certainly form the basis of an emotional experience.
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