![]() ![]() (And, again, this advice applies to way more aspects of life than just journaling.) This helps you to keep your journaling streak, motivating you to stick with it. What goal could you still hit even at your busiest, your most stressed out, or your lowest? That is your journaling goal. ![]() When setting a new goal and building a new habit, rather than thinking about the largest goal you could take on, consider how you feel on your worst days. ![]() You’re free to write way more than your goal (and likely will write more 99% of the time), but having that small goal helps you to stick with it even on the bad days. This helps you to build and strengthen the habit. I recommend a goal of no more than one paragraph each day. (In fact, once I’ve made it to the gym, I’ve never skipped my workout.) □□ RELATED POST: How to Take Action When You Can't Get Started Start Journalling Just One Line A DayĮven if you’d like to write several pages in your daily journal, start with a small goal. Once I’m at the gym, it’s exceedingly rare that I choose to skip my workout. I don’t have to work out, I just have to show up. I apply the same principle to my workouts: my daily goal is to go to the gym. That’s why my daily goal is just one sentence. Once you’ve started, it’s easy to keep going. The date, time, and first sentence will usually be more difficult to write than the dozens of sentences that may follow. Starting small is of the utmost importance when figuring out how to start a daily journal.ĭaily journaling, like many other things in life, is only difficult until you’ve started. I don’t know about you, but I don’t have 45 minutes to set aside for journaling every morning.Īs long as I write the date, the time, and at least one sentence, I count that as a successful day of journaling. I tried morning pages, and it just took way too long. Know that in real life, there will be days where all you do is write a sentence about what you had for lunch.Īnd as much as some people swear by Julia Cameron’s Morning Pages (three stream-of-consciousness pages written every morning), don’t force yourself to stick to a plan like this if it isn’t working for you. Going into journaling with high expectations makes you feel like you’re doing it wrong when your entries aren’t exciting, making you more likely to quit. Sometimes there just won’t be much to write. Though journaling has lots of benefits and there will be plenty of days where you do have breakthroughs, real-life has ups and downs. There will be plenty of days where you come away without an epiphany or without feeling like you poured your heart into your journal. □□ RELATED POST: How to Start a Bullet Journal You’ll eke out one very boring paragraph and have nothing at all left to write about. Some days, there just won’t be much to say. I felt that I had to write something “meaningful” every day, or that I had to fill a certain number of pages.īut journaling has no rules, and it isn’t as glamorous as it sounds. Don’t pressure yourself to be perfect.Įvery time that I picked up journaling and failed at it, I had gone into it with the wrong mindset. Don’t pressure yourself to write about a certain topic. Seriously, don’t pressure yourself to write a certain number of pages. Journaling is also a useful tool to help you make decisions that have been clouded by emotions and realize when it’s time to make a change because you’ve been writing the same thing day in and day out for weeks.įirst, when learning how to start a daily journal, I want to tell you what not to do! I made this mistake time and time again and it so often became the reason that I stopped journaling: Tip #1: Don’t Pressure Yourself! You can use a journal to write affirmations, helping you to achieve your goals, or to keep track of memories so that you can reflect back on how your life is going. ![]() It helps you to stay present, become more grateful, and mindful, which have been shown to increase happiness. Journaling is great at helping you process and move on in life from negative emotions, such as anger, spite, and sadness. It can help you cope with depression and manage anxiety. It can also strengthen self-discipline and self-confidence. Why Bother Learning How to Start a Daily Journal? How to Determine Your Journal Writing Format. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |